Sandy, Utah · 三本柱

Three Pillars
Martial Arts

A combat sports facility built on the fundamentals of striking and grappling. No hype. No shortcuts. Just technical proficiency in the heart of Sandy.

Start Your First Day FreeBoxing • BJJ • Muay Thai
Three Pillars Martial Arts logo

The Disciplines

01

Boxing

Technical boxing built on fundamentals — footwork, timing, and power. Morning and afternoon sessions for beginners through competitors.

Three Pillars boxing team at the Golden Gloves Tournament of Champions
02

Muay Thai

Muay Thai and kickboxing. Learn the mechanics of weight transfer, timing, and distance management through focused bag work and technical sparring.

Three Pillars Muay Thai class posing with gloves
03

Grappling

Brazilian Jiu-Jitsu focused on leverage and control. We emphasize pressure-tested techniques used in both sport BJJ and real-world application.

Three Pillars grappling class gathered at the ring

Programs include Boxing, Brazilian Jiu-Jitsu, and Muay Thai — open mat sessions weekly.

The Facility

A real ring. Real mats. Real work.

Full-size boxing ring, open grappling floor, heavy bag alley, and a wall of gear. Built for everyone from first-timers to active competitors.

See more on Instagram →
The Three Pillars boxing ring, viewed straight on

Compete

From our gym to the national stage.

Our athletes represent Utah at USA Boxing Junior Olympics and the Golden Gloves Tournament of Champions. Train with a team that competes.

Three Pillars boxers at the USA Boxing Junior Olympics representing Utah
Three Pillars competitor placement at USA Boxing Junior Olympics

Class Schedule

Boxing every weekday morning and afternoon. Evening classes rotate through Muay Thai, kickboxing, and Jiu-Jitsu.

Book a Walk-Through

Monday

Boxing6:15 AM — 7:15 AM
Boxing3:15 PM · 4:15 PM · 5:15 PM
Boxing Sparring6:00 PM
Muay Thai / Kickboxing6:15 PM — 8:15 PM
Beginner Jiu-Jitsu8:15 PM — 9:15 PM

Tuesday

Boxing6:15 AM — 7:15 AM
Boxing3:15 PM · 4:15 PM · 5:15 PM
Boxing Sparring6:00 PM
Gi Jiu-Jitsu6:15 PM — 8:15 PM
Boxing / Kickboxing8:15 PM — 9:15 PM

Wednesday

Boxing6:15 AM — 7:15 AM
Boxing3:15 PM · 4:15 PM · 5:15 PM
Boxing Sparring6:00 PM
Muay Thai / Kickboxing6:15 PM — 7:15 PM
Muay Thai / Kickboxing Sparring7:15 PM — 8:00 PM
No-Gi Jiu-Jitsu8:15 PM — 9:15 PM

Thursday

Boxing6:15 AM — 7:15 AM
Boxing3:15 PM · 4:15 PM · 5:15 PM
Boxing Sparring6:00 PM
No-Gi Jiu-Jitsu6:15 PM — 8:15 PM

Friday

Boxing6:15 AM — 7:15 AM
Boxing3:15 PM · 4:15 PM · 5:15 PM
Boxing Sparring6:00 PM
Jiu-Jitsu Workshop6:15 PM — 7:00 PM

Saturday

Muay Thai / Kickboxing10:00 AM — 11:45 AM
Open Mat Jiu-Jitsu11:15 AM — 1:00 PM

Sunday

Comp Sparring9:00 AM — 11:00 AM